You are the sky, everything else—it’s just the weather
-pema chodron

In the more than 17 years I have been teaching yoga, my approach continues to evolve. I am always learning from my own practice, my students and other teachers.  I strive to make my yoga classes challenging, inspiring, and mindful.  I teach with attention to detail and alignment.  This makes an enormous difference physically: making the simple poses more effective and therapeutic, as well as making the advanced poses more accessible.  Alignment based yoga also keeps your full attention as you practice.  Practicing in this way trains your mind, as well as your body.

 

The practice of yoga has the power to transform your life in very profound ways.  It will make you stronger, more flexible, less prone to injury and less stressed. A regular yoga practice truly makes you look better, feel better and act better.  

 

I invite you to begin this practice and live your life more fully.

emily huresky yoga

Emily Huresky teaches at multiple studios in Monmouth County, NJ. She is available for private or small group classes at your home or office in Red Bank, Rumson, Shrewsbury, Fair Haven, Little Silver, Middletown and surrounding areas.