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Backbend Into Your Future!



It has been said that "you're only as young as your spine is flexible." Backbends help us shift our perspective on aging and help us to age more gracefully, but they are daunting for many.

Join Emily Huresky and Dina Crosta and learn how to sequence your yoga practice to make back bending more accessible. Everyone can learn to back bend with better alignment, greater ease, and more enjoyment. Open your heart (and also shoulders, groins, hips and thighs!) and create more space inside to help live with a better quality of life now and into your future.

Yoga is not about self-improvement, it’s about self-acceptance.
-Gurmukh Kaur
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