When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
"I began attending Emily’s classes about a year ago, and have noticed a difference in both the way I practice as well as the way I teach thanks to her guidance. Emily always begins class with a little dharma talk that sets the tone for what’s to come. She is an attentive teacher with an innate ability to relate to every student in the room, whether they be a novice or advanced practitioner. Her attention to postural alignment is precise without being overly wordy. Her ability to notice common and uncommon misalignments is uncanny as she understands the relationship of each part to the whole. Her adjustments, both verbal and physical, are gentle but effective, accurately communicating in a way that’s engaging and fun. She is light and witty, always encouraging, understanding and kind. Taking her classes has brought me to a new level in my practice and is now an essential part of my life. I feel blessed to have found Emily as a teacher and would highly recommend her to anyone considering beginning a yoga practice or deepening an already existing one."