Emily Huresky Yoga

Benefits of Yoga

 

Yoga is a tried and true method for developing a greater sense of well‑being. The whole person is addressed in a yoga class. You will become aware of all the systems in your body and mind (muscular-skeletal, circulatory, glandular, emotional, nervous, etc.), strengthening and toning these areas through the many different yoga postures. Since the body is a network of systems all relating to each other, addressing one area of the body can often affect another area. For example, lower back pain might be traced to a neck imbalance; or knee pain could be caused by stiffness in the hips. In addition to the postures, intro to yoga class teaches you to observe your breath in and out of the yoga class. Learning to manipulate your breath when needed (ie, in times of stress or fatigue) can make you feel better.

 

Before beginning any exercise program, check with your licensed health care practitioner.

 

• Noticeable reduction in stress 

• Increased energy and vitality

• Stronger and better-toned muscles

• Better posture and body alignment awareness

• Improved circulation and blood pressure

• Improved sleep patterns

• More efficient glandular function

• Improved digestion and metabolism

• Joy and a sense of well being